Your First Session
Starting counseling can feel exciting, overwhelming, or somewhere in between.
Our first session is simply an opportunity for us to get to know one another and will be 60-90 minutes. A parent may be asked to participate in part of the first session.
We'll discuss:
What brought you to counseling
Current challenges
Your strengths
Your goals
Questions about therapy
There is no pressure to share everything at once.
We'll move at a pace that feels comfortable for you.
My goal is to create a space where you feel supported, understood, and hopeful about the path ahead.
Frequently Asked Questions
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Most sessions are 50 minutes.
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Yes, for individuals. Families are better served coming in-person.
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Most insurance is accepted; just ask. Medicaid and medicare are currently not accepted.
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Children, teens, young adults, college students, and families.
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Most clients begin with weekly or bi-weekly sessions. We will work together based on your treatment needs and goals to develop a schedule.
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That's completely okay. I'll guide you through the process and answer any questions you have. Our first session is simply a conversation to help us get to know one another.
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Individual sessions $150
Family sessions $200
Ready to take the first step?
Send me a quick note, and we’ll set up a time to chat about how I can help.